Rethinking Focus: Mindfulness Sessions for ADHD

A six-week, evidence-backed mindfulness programme that empowers those with ADHD to manage their time and emotions with more ease, strengthen their focus, and build confidence.

Programmes

Mindfulness for ADHD

Six week programme to address the core challenges of ADHD, including inattention, impulsivity, and emotional dysregulation.

Participants will develop practical skills to enhance focus, regulate emotions, and cultivate greater balance and stability in daily life.

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Mindfulness for GCSE Preparation

Six week programme to help students manage stress, improve focus, and regulate emotions during the demands of GCSE study.

Participants will develop sustainable study practices and learn simple techniques to strengthen attention, reduce exam anxiety, and build resilience.

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Mindfulness: Bespoke Hour

This one-off session is designed to help you explore what mindfulness really means- and how it can support you in your life.

An hour to ask questions, reflect, and discover practical tools that give a deeper understanding of how being mindful can positively affect your day to day experience.

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Mindfulness for Sport

Six week programme for teen athletes teaching practical mindfulness skills to enhance focus, manage pressure, and regulate emotions on and off the field.

Participants will develop strategies to improve concentration, react more effectively, and strengthen mental resilience—helping them perform at their best when it matters most.

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About

The programmes at Rethinking Focus are designed to nurture and support adults, teens and their families through the practice of mindfulness.
Rooted in the evidence-based principles of Mindfulness-Based Stress Reduction (MBSR), I offer practical tools for navigating life’s challenges with greater awareness, resilience, and compassion.

At the heart of my approach lies the importance of attitude—how we meet each moment shapes our ability to connect, learn and grow. Alongside mindfulness practice, I weave in the reflective benefits of mindful journaling. Journaling, much like Cognitive Behavioural Therapy (CBT), has been shown to bring lasting positive effects for mental health and emotional wellbeing.

I have a particular interest in supporting those living with ADHD, offering approaches that encourage focus, emotional regulation, and self-acceptance.

My work is grounded in the latest neuroscience research, backed by decades of scientific studies on mindfulness, and enriched by a wealth of lived experience. I believe in offering programmes that not only rest on solid foundations, but also inspire real, meaningful change for teens and their families.

Get in Touch

Have a question?

I would love to hear from you.

Simply fill in your name, email address and a short message and I’ll be in touch to arrange a complimentary 15 minute call to see how we might work together.

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